Do you feel manipulated? Often insulted? Feel like you walk on eggshells around others?
I can help you.

Let me introduce myself (turn the speaker on, please)


“Trauma is when we have encountered an out of control, frightening experience that has disconnected us from all sense of resourcefulness or safety or coping or love.”

Tara Brach 2011


Inside Out Therapy

Inside Out Therapy for individuals and couples is about restoring your connection with yourself, your partner, and life.


“The disturbing impact of emotional narcissistic abuse is how it gets you to immediately doubt your experiences, feelings and what you know to be true.”

From my blog: