Trauma-Informed and Neuro-Informed Psychotherapy and Counselling in Risca and online.

Whether you seek a one-off session, short-term therapy, or longer-term therapy, I tailor sessions to your needs.

As a UKCP-registered psychotherapist, I can work with a wide range of issues. However, I have specialist experience in,
Overwhelming emotions
Relationship difficulties
ADHD and Autism
Trauma – Complex PTSD – Narcissistic abuse and traumas
Anxiety, Grief, Confusion and Sadness
Women’s health and well-being – Postnatal depression and Menopause

I understand how difficult it can be to take the first steps toward reaching out for help. I will guide you through this process with care during the initial online consultation (30 minutes). Feeling nervous and unsure is okay, and it is important to get a sense of whether you feel comfortable with me. You do not need to share everything at once; knowing you need help is enough. Make your appointment using the “Contact me” section on the website, or call 07852 873 857 or email:karen@karenwoodley.com