Welcome to my Counselling and Psychotherapy practice and congratulations for taking a step toward finding the therapeutic help you are seeking.

I can help Women and Men:
Depression, Low self-esteem, Anxiety, Loss, Relationship with self and others, Trauma, Emotional and Narcissistic abuse, Childhood issues, Stress.
General Counselling (anything you want to bring), Work – Life balance, Low mood, Health concerns, Women’s issues, Low self-confidence and learning disabilities / aspergers.

I am delighted to offer a Humanistic Person Centred and Holistic Approach to therapy service that focuses on helping you discover the deeper meaning of your physical, mental and emotional experiences and to heal.
Humanistic and Person Centred means that I trust your capacity for change and am very sensitive to your process. I don’t direct you to feel or change in ways that are not natural to who you are, but I stay connected with your difficulties that help to take away the stress and aloness of everything.
From my practice here I offer person to person & online sessions depending on your needs and wishes.
Thousands of people find Counselling and Psychotherapy transformational, beneficial and well-worth the commitment. With a compassionate and solid foundation, my promise is to offer confidentiality, warmth and honesty on your journey.

Testimonials

Karen made us feel comfortable from the start.

Having never been to couples counselling before, it was quite daunting, but you made us feel comfortable from the start. Your listening skills, guidance and support really helped us and we feel we have a much better understanding of each other going forward in our relationship.
Karen Woodley
2020-09-24T14:51:00+01:00
Having never been to couples counselling before, it was quite daunting, but you made us feel comfortable from the start. Your listening skills, guidance and support really helped us and we feel we have a much better understanding of each other going forward in our relationship.

Karen was an enormous help…

...learning quickly my needs and the best way to help me with them. She was kind, understanding and did fantastic work for my confidence and keeping my head in the right place. Using techniques I hadn’t really considered before, she helped me see that I could believe in myself. Anyone would benefit from a session or more from Karen
Karen Woodley
2020-09-24T14:52:26+01:00
...learning quickly my needs and the best way to help me with them. She was kind, understanding and did fantastic work for my confidence and keeping my head in the right place. Using techniques I hadn’t really considered before, she helped me see that I could believe in myself. Anyone would benefit from a session or more from Karen

Karen is very warm and welcoming within my sessions

She was led by me and my needs that day. Karen was easy to build a rapport with and was able to pick up on my feelings and any triggers / defences I was having, which led to more insight. Karen was so easy to talk to and it was always a good light feeling after leaving. I will revisit in the future .
Karen Woodley
2020-09-24T14:53:26+01:00
She was led by me and my needs that day. Karen was easy to build a rapport with and was able to pick up on my feelings and any triggers / defences I was having, which led to more insight. Karen was so easy to talk to and it was always a good light feeling after leaving. I will revisit in the future .

Karen held me carefully in times of extreme vulnerability.

I felt she stayed with me and my experience without judgement. I am very grateful for this and will go back if/when I need to.
Karen Woodley
2020-09-24T15:09:24+01:00
I felt she stayed with me and my experience without judgement. I am very grateful for this and will go back if/when I need to.

Karen, your help changed my life

I left u and got help from primary mental health during that help they discovered I was suffering with severe pms and complex ptsd I have finally got all the help I need and I'm doing well thank you so much for your help if it wasn't for you the doctors would of never took me serious so from the bottom of my heart thank you, you are the reason I am able to life a good life again
Karen Woodley
2020-11-12T15:53:07+00:00
I left u and got help from primary mental health during that help they discovered I was suffering with severe pms and complex ptsd I have finally got all the help I need and I'm doing well thank you so much for your help if it wasn't for you the doctors would of never took me serious so from the bottom of my heart thank you, you are the reason I am able to life a good life again
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Karen Woodley