In remembering the messages of Autumn, I am saying goodbye to the past, letting go of what has been painful and trusting the deep seeds I am planting for next year.

• The five senses: are sight, smell, taste, hearing and touch.
• The sixth sense is in/of the body.
• The seventh is in the emotions, images and thoughts.
• And the eighth is in the connection to self, others and planet earth and bringing kindness and compassion to others and self (Dan Siegel wheel of awareness 2007, 2014)