Karen_Woodley_Psy

TRAUMAs come in all shapes and sizes

When we feel flooded, overwhelmed, lost, numb, shut down, anxious, panicky we tend to check out from ourselves, the world around us and others. We run away when things seem too much, when it feels as though nobody could possibly understand what it’s really like for us, we freeze, we fight, we hurt ourselves and…

Empaths

Psychologists use the term empath in describing a person who is highly empathic. A highly empathic person is someone who is highly sensitive and can sense what others around them are thinking and feeling. Sometimes empath s find themselves taking on or carrying the pain of others to their own detriment. Does this ring true…