Anxiety contracts us away from warm and tender living

Anxiety takes us out of ourselves, it takes out of our ability to engage with others. It takes us away from the warmth and safeness of connection with others, and it can show in a myriad of ways. How it affects us Anxiety can affect your mental health, your emotional well-being, your physical body, your…

Empaths

Psychologists use the term empath in describing a person who is highly empathic. A highly empathic person is someone who is highly sensitive and can sense what others around them are thinking and feeling. Sometimes empath s find themselves taking on or carrying the pain of others to their own detriment. Does this ring true…