The Inner Child

Therapy can be a place to explore your inner child, the one who resides inside you even as you grow old. He/ she is always part of you and is the one connected with your intuition, to loving, your inner knowing/teacher and whose energy it is important to integrate into your life today Why is…

Transactional Analysis and Energy

Talking to a Counsellor, a psychotherapist, a professional can be a really healing experience and one that can change your life. In particular, TA (Transactional Analysis) is a form of psychotherapy that helps people reach their fullest potential in all areas of their life. One of its goals is that people become masters of their…

TRAUMAs come in all shapes and sizes

When we feel flooded, overwhelmed, lost, numb, shut down, anxious, panicky we tend to check out from ourselves, the world around us and others. We run away when things seem too much, when it feels as though nobody could possibly understand what it’s really like for us, we freeze, we fight, we hurt ourselves and…

It turns out the human connection is what cures

During this lockdown Doctors have been prescribing antidepressants too readily as the BBC last week reported saying that the number of people accessing talking therapy has fallen. Here in Wales, it has fallen considerably. At the same the government in Norway are giving more people power over their lives by being open to medication –…

Empaths

Psychologists use the term empath in describing a person who is highly empathic. A highly empathic person is someone who is highly sensitive and can sense what others around them are thinking and feeling. Sometimes empath s find themselves taking on or carrying the pain of others to their own detriment. Does this ring true…