Not knowing what to do,…

Not knowing what to do, how to take care of and tend to your emotional self is okay. For a moment, recognise this; you don’t have to do this on your own This is what therapy is for; it’s a space to learn how to do this with someone else.

When there is Trauma

Trauma is dysregulation in the body system and as Bessel A. van der kolk says in The Body keeps the Score: Brain, Mind and Body in the Healing of Trauma, “it keeps us dumbfounded, and the path out of it is paved with words, carefully assembled, piece by piece, until the whole story can be…

New Growth in Autumn

  In remembering the messages of Autumn, I am saying goodbye to the past, letting go of what has been painful and trusting the deep seeds I am planting for next year. The five senses: are sight, smell, taste, hearing and touch. The sixth sense is in/of the body. The seventh is in the emotions,…

When there is complex trauma…

When there is complex trauma in our bodies, it can feel like our hearts are broken. I want to remind you that I know there is hope, and hope is a very beautiful thing! The most important message in healing from trauma for me, and I want to share with you, is to go slowly…

Being groomed as an adult woman

Whatever happened to people who love because they love? Who knows how to love without destroying someone, without their selfish ego needing to be adored? Why do we women allow this to happen? “Because our relational needs, human needs were not met, have not been met, and we are vulnerable, we do not see the…