Couples

Keeping connected with goodness

Your Mind-Body-Heart The mind–body system will always tell you whether you are safe or in danger through the vagus nerve, which controls your nervous system’s parasympathetic response. The vagus nerve travels from the brain stem, the base of your skull, in two directions, down through your lungs, heart, diaphragm and stomach and upward to meet…

Narcissistic and emotional abuse

Narcissists and bullies are most often attracted to people who are sensitive souls that care and have compassion for others. My experience has taught me that where there is Emotional abuse, there is doubt in oneself that causes you to second-guess yourself all the time, unsure whether what you feel is right and makes sense,…

Empaths

Psychologists use the term empath in describing a person who is highly empathic. A highly empathic person is someone who is highly sensitive and can sense what others around them are thinking and feeling. Sometimes empath s find themselves taking on or carrying the pain of others to their own detriment. Does this ring true…