Counselling

Counselling provides a safe and confidential space for you to explore personal thoughts and feelings in safety without any judgement at all. If you are experiencing difficulties or have goals you want to reach or simply understand and know yourself better. It’s not the same as talking to a friend, it’s more potent because you are really being listened to without anything in the way.

Talking to someone regularly and in confidence can truly help you. Talking can really help, it’s like magic, and there is scientific evidence that proves that you have the answers deep within you. They are just buried, and through our sessions and work together I offer you the space to understand and like yourself better as well as to learn to listen to the answers already there. I can help you move forward and find out what you really want, need, desire, think and feel.

I have experience with a wide variety of people who have found their way to me because they are struggling in their life. They get new perspectives on themselves, their ways of being, new perspectives on their relationships and life choices. People with anxiety who find it hard to be grounded in their experiences over time come to understand and accept themselves better.

Coming to Counselling
You can feel better immediately, but usually, it happens over time. Hard experiences and transitions in your life can overwhelm and I understand this and can work with you to lessen this overwhelm and help you to make sense of things and be back in control of your life.

Everything you tell me is confidential and only between you and me.
I provide a discreet, confidential, ethical and professional service. Am an accredited and registered therapist with the National Counselling Society (NCS) and the Association for Counselling and Therapy Online (ACTO) .