Festivities and mental health, looking after yourself
(Moving towards the end of year holidays)
A SIX WEEKS MOVEMENT THERAPY
COURSE FOR WOMEN

The holidays can be overwhelming and exhausting; we are pulled in many directions to do and be what others expect of us; you can be yourself
Nov 3rd to Dec 8th, 2023, on Fridays from 7pm to 8.30pm.
Risca, Newport
A six-week course for Women to prepare to move into the festivities fully connected to the earth of our body. The invitation is to come together to gently move through your difficulties, feel less isolated and make changes that will improve your health and well-being so that you are prepared to greet 2024 with courage.
The holidays can be overwhelming and exhausting because we are pulled in many directions to do and be what others expect of us. We lose ourselves and become so stressed that anxiety and depression can intensify. Together we will explore the meaning of these celebrations, the inclusivity of love, joy and hope by:
• Reflecting on the year and what needs to be let go of
• Safely listening to the call of your heart
• Coming back home to your body
• Rediscovering the power of your inner light
What to bring:
Bring water
Bring your body
Bring your stories
What to wear:
Comfortable clothing you can stretch in
What’s the cost?
£100 until the 8th of October, £120.- after.
How to book:
If you are interested, I would like to chat; please contact me and we can arrange this.