A psychotherapy journey addresses your deepest wounds, offers a path to empowerment, and can be the greatest gift you give yourself.
Healing from childhood trauma and narcissistic abuse takes as long as you need. Because this deep healing requires a secure foundation, we will meet consistently and regularly to support your growth.

Is This You?

Do you find yourself experiencing any of the following?

• Disconnection: Finding it hard to ask for what you need, or even know what you need.
• People-pleasing: Putting others first all the time.
• Emotional distress: Suffering from anxiety, depression, or low self-esteem.
• Coping mechanisms: Struggling with self-harm or an eating disorder.

Reconnecting with Your Body

Part of our work together involves cultivating body awareness. Through chronic trauma, it is common to lose touch with your physical self. Your nervous system has become dysregulated, leaving you stuck in a state of survival.
While these coping mechanisms can begin to feel like your normal state of being, they are actually signs of extreme trauma. Together, we will work to restore balance and help you reconnect safely.

• Session Length: 1 hour
• Frequency: Consistent, regular weekly sessions

“You do not have to navigate this healing journey alone. Reach out today to discuss how consistent, regular therapy can support your recovery.

Inside-out therapy is rooted in a humanistic approach that recognises your full potential as the unique human being you are. It embraces everything that makes you who you are and focuses on your relationships with yourself, others, and the world.

A psychotherapy that attends to your soul and the suffering you have endured in your life, with an exploration of the parts of you that may feel broken, to find your pathway to healing your life one step at a time.

As a body and movement psychotherapist, I know that paying attention to your whole being will eventually bring you closer to your own power, as more profound change happens when we listen to the body-self rather than staying stuck in old patterns of behaving, thinking, and feeling.

From within us, from knowing ourselves and caring deeply for ourselves, we can know and care deeply for others. Sometimes we need to work on our relationship with self; sometimes, it is about our relationship with others, and sometimes with society/the world. However, on this therapeutic journey, I, as the therapist, am not treating you; rather, the here-and-now space between us offers co-creative opportunities to explore what you need to heal and feel empowered.

Inside-out therapy is for you if you would like to explore the complex voices that you hear and act out :

• The Parent Ego State represents the beliefs we inherit from our families and culture. These are the behaviours, thoughts and feelings that parents, parental figures or significant others have introjected.
• The Adult Ego State includes the behaviours, thoughts, and feelings that respond directly to the here and now; this Ego State is fluid, full of energy, and open to growth.
• The Child Ego State represents how we have reacted to these beliefs and the situations we have been through, such as traumatic experiences and unmet needs and how we have adapted.

Healing the traumatic experiences and unmet relational needs is a process that takes time. You cannot do this on your own, and you do not have to. That is my job: to be alongside you, listening, supporting, reassuring, and challenging you. Our therapeutic relationship is an important part of your healing process, and I respect that by keeping it safe, confidential, reliable, and open-hearted.

Inside-out therapy is for you if you want to be more in your body

If you want to explore difficult issues that are not going away by talking about them

If you want to reconnect with ways of being that you have lost

If you want to find deeper meaning in your life

If you want to heal your relationship with yourself

If you want to learn to protect and enjoy your life

If you want to dare to care, nurture and love