Inside-out therapy is rooted in the humanistic approach, which recognises your full potential as the unique human being you are. It embraces everything that makes you who you are and focuses on your relationships with yourself, others, and the world.

A psychotherapy that attends to your soul and the suffering you have endured  in your life, with an exploration of the parts of  you that may feel broken, to find your pathway to healing  your life one step at a time

As a body and movement psychotherapist, I know that paying attention to your whole being will eventually bring you closer to your own power, as more profound change happens when we listen to the body-self rather than staying stuck in old patterns of behaving, thinking, and feeling.

From within us, from knowing ourselves and caring deeply for ourselves, we can know and care deeply for others. Sometimes we need to work on the relationship with ourselves; sometimes, it is about allowing and trusting the relationship with others. However, on this therapeutic journey, it is not me, as the therapist, treating you; rather, the here-and-now space between us offers co-creative opportunities to explore what you need to heal and be empowered.

Inside-out therapy is for you if you would like to explore the complex voices that you hear and act out :

• The Parent Ego State represents the beliefs we inherit from our families and culture. The behaviours, thoughts and feelings that parents, parental figures or significant others have introjected.
• The Adult Ego State, which includes the behaviours, thoughts, and feelings that directly respond to the here and now; This Ego State is fluid, full of energy, and open to growth.
• The Child Ego State represents how we have reacted to these beliefs and the situations we have been through, such as traumatic experiences and unmet needs and how we have adapted.

Healing the traumatic experiences and unmet relational needs is a process that takes time. You cannot do this on your own, and you do not have to. That is my job: to be alongside you, listening, supporting, reassuring, and challenging you. Our therapeutic relationship is an important part of your healing process, and I respect this by ensuring it is safe, confidential, reliable, and open-hearted.

Inside-out therapy is for you if you want to be more in your body

If you want to explore difficult issues that are not going away, by talking about them

If you want to reconnect with ways of being that you have lost

If you want to find deeper meaning in your life

If you want to heal your relationship with yourself

If you want to learn to protect and enjoy your life

If you want to dare to care, nurture and love