Psychotherapy helps you explore your worries, thoughts, and feelings and improve your mental health and physical, emotional, and spiritual. Many people say that their concerns don’t seem severe enough to justify getting help, and they are unsure about the type of help that psychotherapy offers. The benefit can be profound. Talking about emotional difficulties with a trained therapist helps you to express your thoughts and feelings in a very safe and confidential space; explore what comes up for you when you do, and being listened to in a non-judgemental way enable you to relax into a process for you that can be life-changing!
I offer individual psychotherapy for:
- Women and men
- Childhood traumas
- Anxiety-related issues
- Relationship difficulties
- Complicated grief
- Low self-esteem
The reason psychotherapy is so transformative and helps people heal from trauma, find better ways to cope, and become clearer about the challenging issues is that you have found the right therapist. You form a strong therapeutic relationship you will feel heard, acknowledged and seen for who you are! Boundaries help you to build trust and are part of the reason why psychotherapy is so successful. When relationships in your life have lacked boundaries, finding them again, or for the first time, is empowering. Processing trauma to lessen the impact on your mind and body will give you a sense of relief and a feeling of being lighter because you are no longer carrying it around with you. Your relationship with your therapist will teach you a lot about your life outside the consulting room. Your behaviours, voice, feelings can help you to reflect on what is important to you. You can heal your past and begin to make new and different choices, see situations and people more objectively and change the way you think. New ways of feeling, thinking and behaving can emerge.
I believe passionately in psychotherapy and the therapeutic relationship that allows you to explore and discover more of yourself, heal trauma, repair relationships, live the life you desire and be passionate about who you are and with others and what you bring to the world.