In order to understand ourselves, we need to understand our story.
Our Script is here to be loved and integrated, which helps us change, heal and find a new story.
Kindness is a language that the blind can see and the deaf can hear
Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood and untreated cause of human suffering Peter Levine PhD
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Trauma does change us, and this is a fact…
Trauma does change us, and this is a fact. And when people say just get over it, they don’t know what they are saying. The five stages of grief are universal; let’s say they help us accept loss. However, the reality is that there is no going back to the old me, but there is a going toward a new you, and that unique you can be full of compassion and goodness.