In order to understand ourselves…
In order to understand ourselves, we need to understand our story.
Our Script is here to be loved and…
Our Script is here to be loved and integrated, which helps us change, heal and find a new story.
Kindness is…
Kindness is a language that the blind can see and the deaf can hear
Trauma is perhaps the most avoided…
Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood and untreated cause of human suffering Peter Levine PhD
Trauma does change us, and this is a fact…
Trauma does change us, and this is a fact. And when people say just get over it, they don’t know what they are saying. The five stages of grief are universal; let’s say they help us accept loss. However, the reality is that there is no going back to the old me, but there is a going toward a new you, and that unique you can be full of compassion and goodness.