Weekly Thoughts



When there is complex trauma in our bodies, it can feel like our hearts are broken. I want to remind you that I know there is hope, and hope is a very beautiful thing!

The most important message in healing from trauma for me, and I want to share with you, is to go slowly with your heart.

YOUR TENDER HEART Slowly, as you go


Being groomed as an adult woman

Whatever happened to people who love because they love? Who knows how to love without destroying someone, without their selfish ego needing to be adored?

Why do we women allow this to happen?
“Because our relational needs, human needs were not met, have not been met, and we are vulnerable, we do not see the dark side of humanity, and we see only love because that is what we need more than anything in the world. We might have an inkling of ‘something being off, but we never trust our instincts. Make today the day to begin to trust your gut.”