Counselling

Holistic Somatic & Psychotherapeutic Support

I provide a confidential, warm, and grounded space to help you navigate psychological stress, burnout, and major life transitions. By combining traditional dialogue with deep somatic (body-centred) awareness, our sessions help release blocked emotional energy, regulate your nervous system, and empower you to reclaim personal autonomy in a challenging world.

Core Areas of Focus

• Hormonal & Biological Transitions: Navigating the profound physical and psychological impacts of menopause and perimenopause, including identity shifts, mood fluctuations, and somatic anxiety.
• Grief, Loss, & Life Disruptions: Processing the heavy emotional and physical weight of bereavement, divorce, career shifts, or relocation, allowing space for the body to digest complex grief.
• Burnout, Boundaries, & Stress: Addressing work-related exhaustion, establishing healthy personal boundaries, and managing the pressures of modern life.
• Autonomy & Self-Actualisation: Fostering a deep sense of self-worth, allowing you to inhabit your life as your authentic, unique self.

The Therapeutic Approach

Psychological stress and unexpressed emotions are frequently held as somatic tension or “chronic armour” within the body.

1. Somatic Awareness: Together, we bring conscious attention to bodily sensations and physiological responses to release stored tension.
2. Psychophysical Integration: We ground psychological insights in your lived, physical experience rather than discussing them only intellectually.
3. Relational Exploration: Together, we illuminate unconscious relational patterns in a structured, non-judgmental environment.

Therapeutic Outcomes

Our work together aims to restore your autonomy and build lasting somatic resources. By listening to your body’s wisdom and processing unconscious blocks, you will gain the clarity and agency needed to navigate your life effectively, build resilience, and step into an empowered future.

Options for sessions

One-off sessions

These can be 1 hour or 90 minutes. Depending on your needs, we will discuss what you want to explore that day, and I will invite you to pay attention to your body as we talk. The sessions end with a deeper understanding of yourself and your process that day.

£65 ( 60 min.) or £80 (90 min.)

A course of three months

These sessions are for an hour. Whether you are struggling with grief, anxiety, big emotions, menopause, postnatal depression (PND), high sensitivity, shyness, asserting boundaries, or being the unique human you are in a challenging world, feeling stuck, these sessions offer a grounded space for exploring and growing, a space for discovery and healing.

£65 or block booking