Unravel Your Thoughts, Embrace Your Feelings: Support When You Need It Most

Inside Out Therapy

Relational and co-creative therapy for adults


Relational therapy recognises that our pain and suffering can only be healed and trans-formed in a safe and consistent relationship. As many people’s wounds come from the lack of care, protection, security, and love of a trusted relationship, it makes sense that this is needed to heal, transform, and grow into ourselves.

The co-creativity element recognises that ‘we’ are in this together and the possibilities that reside within every one of us. We work together in present-centeredness, in the here and now, not through regression into the past but towards health and transformation, harnessing and developing the life of the moment so that a new narrative emerges for you.

My approach is rooted in the belief that we are our bodies and not just brains on top of a body! So, I pay close attention to you and what happens as we explore what you need at your pace in each session. For some people, using movement to communicate what is challenging to say in words becomes a big part of their treatment plan, and for others who do not like movement (because it is not for everybody), talking is exactly what works!

Allowing the time it takes to speak and make sense of what we are feeling, what is missing in our relationships with others, ourselves, and the world around us, and embracing our different identities is vital.

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I can help with:

  • Feeling like you do not belong, or when you think of other people, you say, ‘There is some-thing wrong with me’ or ‘I am different’.
  • Fear of social situations and difficulties with regu-lating your emotions
  • Difficulties with controlling your emotions and feeling worthless; feeling shame and prob-lems in making connections with people
  • Low mood, anxiety, mood swings and irritability
  • Sadness, guilt, shock and numbness
  • Feeling worried about the future and afraid of life
  • Frustrated, angry and resentment towards yourself or others
  • Feel like you are a failure, have low self-worth, like you have let yourself or other people down, have heightened anxiety and fear and feel like you are walking on eggshells
  • Hopelessness, feelings of emptiness
  • Dismantling limiting beliefs
  • Healing from Trauma