Individual therapy
Private and confidential 1:1 sessions are shaped according to your unique life experiences and offer a grounded space for exploring and growing, a space for discovery and a softening into ‘you’. Whether you seek short-term sessions toward a goal or longer-term therapy for seeking more profound change and healing, it is all at your pace.
Sessions are £ 55 for 50 minutes online or in person in my practice in Risca.
When you first contact me, I will offer you a 30-minute free consultation to meet and see if I can help you and if you are comfortable with me. If we decide to work together, payments before each session or block bookings will be needed to secure your time.
The first few sessions are assessment sessions, which help me determine if I am the right therapist for you. If necessary, I may refer you to another specialist, and I will help you in this process. If I am sure I can help you during the assessment sessions, then we will decide together on a plan best suited to your needs.