One-off sessions

These sessions can be 1 hour or 90 minutes. Depending on your needs, we will discuss what you want to explore that day, and I will invite you to pay attention to your body as we talk. The sessions end with a deeper understanding of yourself and your process that day.

£65 or £80

 A course of three months

These sessions are for an hour. Whether you are struggling with grief, anxiety, autism, menopause, postnatal depression (PND), high sensitivity, shyness, asserting boundaries, or being the unique human you are in a challenging world, feeling stuck, these sessions offer a grounded space for exploring and growing, a space for discovery and healing.

£65 or BLOCK BOOKING

A Longer journey

Psychotherapy attends to the deepest wounds, is a journey of empowerment, and can be the greatest gift you give yourself.

Healing from narcissistic abuse and childhood traumas takes as long as is needed for you and means that we need to meet consistently and regularly.

Do you, for example:

• • Find it hard to ask for what you need, or even to know what you need?
  • Please others, all the time?
  • Suffer from anxiety and depression?
  • Have low self-esteem and confidence?
  • Self-harm?
  • Have an eating disorder?

Part of this journey is cultivating body awareness because, through these experiences, you have lost connection with your body. Your nervous system has taken a hammering, and you are stuck in this. It begins to be normalised, this is not normal, this is extremely traumatising. Each session is an hour long.

£65 or BLOCK BOOKING