I felt comfortable talking to her and was able to discuss for the first time

I made a commitment to myself to book 6 counselling sessions with Karen. I felt comfortable talking to her and was able to discuss for the first time some stressful episodes in my life. I love the way Karen noticed my tensions and reminded me to breathe, do grounding exercises with her, and this really helped me to connect with how I feel. I had a couple of significant dreams during the counselling process and my aim now is to develop this refreshing feeling of accepting myself. For me, its the acceptance I received from Karen's approach that has enabled me to discover a new self-confidence.