Karen Woodely

How to stop being caught in dramas that keep you stuck

The Drama Triangle developed by Dr Stephen Karpman in 1968 helps us see where we get stuck in relationships, be they at work, intimately or in any situation. It’s called the drama triangle because it explains how we play games when we are not living authentically and trusting ourselves! You might find that you often…

It turns out the human connection is what cures

During this lockdown Doctors have been prescribing antidepressants too readily as the BBC last week reported saying that the number of people accessing talking therapy has fallen. Here in Wales, it has fallen considerably. At the same the government in Norway are giving more people power over their lives by being open to medication –…