Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood…

Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood…
You deserve a space to talk about the story in…
We often blame ourselves as we feel undeserving of affection…
Breathe staying connected to what feels vulnerable inside of you…
Healing Trauma takes: Talking, Tears, Time Diane Langberg
When healthy boundaries were not modelled for us as children,…
Your Mind-Body-Heart The mind–body system will always tell you whether…
The brain’s right hemisphere is associated with intuition and imagination…
“PTSD nightmares aren’t always exact replays of the event. Sometimes…